Stop Focusing on those Big Bold Goals
Why focusing on outcome goals may backfire. ...more
Mental Performance Training
October 18, 2025•2 min read
Does Visualization Really Work?
Does visualization for athletes really work? Can it help with confidence? Can it help with execution? ...more
Mental Performance Training
April 27, 2025•3 min read
Top Five Books
Here are my recommendations for reading up on the mental game. ...more
Mental Performance Training
January 16, 2025•2 min read
Dealing with Disappointment
How Do Champion's Handle Defeat? ...more
Mental Performance Training
October 09, 2024•1 min read
5 Myths of Mental Performance Training
There are 5 common myths about mental performance training that we need to debunk before we start, because if you can’t trust in the truths, you won’t have any confidence in the strategies! ...more
Mental Performance Training
July 18, 2024•4 min read